After spending wonderful weekend with your family or friends when you think about your office or factory then immediately your heartbeat become faster, getting to sweat on your forehead and you feel invisible fear that is symptom of “Workplace Stress”.
Possible Symptoms of Workplace Stress

• Sweating on forehead.
• Heart best become faster.
• Feel Invisible fear.
• Pain on weak part of Body

Examples for “Workplace Stress”.

We are living in very competitive world, and everybody needs success in their life for that they can do any think within their limits or boundary.

Let Imagine a story about office on Friday Afternoon,

Story 1
On Friday afternoon in office at 4:00 PM you were trying to close your work and response to every emails or Letters, you were not looking for any new tasks but suddenly you receive an email or a call from your client or manager about some new task or assignment, then your blood pressure became higher and you were feeling more anger due to that so, that was not “Workplace Stress”.

Story 2
On Saturday evening you were driving car and going for dinner with your family then suddenly you received call from your office to attend an urgent meeting to resolve critical issue so that is also not “Workplace Stress” but that would be “Toxic office Environment” issues.

Story 3
On Friday night when you were going to your bed and think you have to go office tomorrow morning due to that you were not able to sleep well then you had to take sleeping tablets so that is “Workplace Stress”.

Story 4
Whenever you spend time with your family or friend suddenly you have thought about your work or office then your forehand gets sweated, and blood pressure goes down that would be “Workplace Stress”.
You were working in office on a project or an assignment which was given by your immediate manager which have very tight deadline and your manager continuously calling you asking the status of your assignment without finding actual cause of delay that would be “Workplace Stress”.

Story 5
You are senior employee of your company, and you are looking after critical department of your organization, but organization want to more secure their operations due to that they engage some expert resources with you for manage operations more efficiently and effectively that would create “Workplace Stress” for this Senior Employee.

Possible Reason which creates “Workplace Stress”.

• Usually telling lie.
• Over thinking.
• Tight Deadlines.
• Over Commitment.
• Everything takes personally.

Tips for a Healthier Work-Life Balance

"80 % of Issues will be resolve when write down List of tasks related to you and always say truth."

• Always Love your work not your organization or Position.
• Always Say Truth.
• Learn to say "NO"
• Set your boundaries
• Write Down List Tasks Related to you either home or office.
• If you think some happen wrong around so “Speak up”.
• Spend time with your Family or Friends.
• Think about both sides of situations or picture.
• Regular Exercise and Healthy Diets.
• Engage yourself in activities which purely not related to your professional work environment.